Our Services
REFORMER PILATES
The reformer uses gentle, adjustable resistance to support controlled, low-impact movement that builds core strength, improves posture, balance, and flexibility.
Our reformer classes are best suited for clients with some experience in mat or reformer Pilates. Clients will work one-on-one with me utilizing reformer Pilates to customize and focus on their individual needs. I will work to modify exercises for any injuries, chronic pain or other requirements that may be needed.
If you are new to the Pilates method, we ask that you begin with five mat Pilates sessions before starting private reformer sessions. This allows you to build a strong foundation, develop body awareness, and feel confident and supported as you transition to the reformer. All Ketchikan Pilates private sessions are made by appointment.
We are excited to announce Ketchikan Pilates’ newest offering:
REFORMER PILATES PRIVATE SESSIONS!
MAT CLASS OFFERINGS
Whether you’re new to the Pilates method or looking to continue your practice, Ketchikan Pilates’ group classes provide a safe and supportive environment for improving strength, mobility, mindfulness, and body awareness. Our group classes are suitable for people of all ages and fitness levels, and can be adapted to meet individual needs and goals.
GROUP CLASSES
Clients work one-on-one with me utilizing the mat Pilates program to customize and focus on their individual needs. I will work to modify exercises for any injuries, chronic pain or other requirements that may be needed. All Ketchikan Pilates private sessions are made by appointment.
PRIVATE SESSIONS
Clients work in pairs or groups of three with me utilizing the mat Pilates program to give more individualized focus in this smaller group setting. I will work to modify exercises for any injuries, chronic pain or other requirements that may be needed. All Ketchikan Pilates duet and trio sessions are made by appointment.